ADHD Coaching for Adults, Professionals & Leaders

Living with ADHD can bring unique strengths, but it can also make everyday challenges like time management, organisation, prioritising tasks, maintaining focus and managing emotions feel overwhelming. With the right support, it's possible to build strategies that work with your ADHD, not against it.

At Point Taken Training, we provide personalised ADHD coaching for adults, professionals, leaders and business owners who want to improve confidence, productivity and wellbeing. Through practical, strengths-based coaching, we help clients develop executive function skills, manage overwhelm, improve focus, strengthen emotional regulation and create sustainable routines that support both work and personal life.

Whether you've received an ADHD diagnosis or recognise some ADHD traits and associated challenges, coaching provides a supportive, non-judgemental space to explore challenges, recognise your strengths and develop practical tools for lasting change. Together, we'll build confidence, improve communication, reduce stress and help you thrive in your career, relationships and everyday life.

Lessons are available online or if you are based in and around St Ives, Cambridgeshire they can be face to face, making it accessible wherever you're based, and every programme is tailored to your individual goals, strengths and circumstances.

Book 20min Discover Call Book 1hr Coaching session

My approach is supportive, practical, and centred around understanding how to work with your strengths rather than against them.

Who I Work With

Individuals

I support adults who may struggle with any of the following:

Focus and concentration
Overwhelm and mental overload
Emotional regulation
Procrastination
Communication difficulties
Maintaining balance in everyday life

Whether you have a formal diagnosis or simply recognise ADHD traits in yourself, I'll help you develop strategies that genuinely work for you.

Enquire Now

Organisations & Businesses

I also work with organisations and businesses that want to better support employees with ADHD. This includes:

Improving communication around ADHD in the workplace
Understanding the challenges employees with ADHD may face
Creating healthier, more productive working relationships
Building environments where neurodivergent employees can thrive

My goal is to help teams feel better equipped to support one another with empathy, understanding, and practical tools.

Enquire Now

My Approach

Whether you are an individual looking for support or a company wanting to better understand and empower your team, my goal is to help people feel understood, capable, and equipped with strategies that genuinely work for them.

Grounded in Personal Experience

I bring both lived experience and professional training to every session. I know first-hand what it feels like to navigate life with an ADHD mind — and what it takes to build practical, lasting strategies around it.

Strengths-Based

Rather than focusing on what isn't working, I help you identify and build on your natural strengths — developing strategies that work with how your mind operates, not against it.

Practical & Actionable

Every session is focused on real, tangible outcomes. You'll leave with tools and strategies you can apply immediately — whether at home, at work, or in your relationships.

Supportive & Non-Judgemental

I provide a safe, understanding space where you can be open about your challenges without fear of judgement. You'll always feel heard, respected, and supported throughout our work together.

Frequently Asked Questions

Do I need a formal ADHD diagnosis to access coaching?

No. Whether you have a formal ADHD diagnosis or simply recognise some ADHD traits and associated challenges in yourself, coaching is available to you. Sessions provide a supportive, non-judgemental space to explore your challenges, recognise your strengths and develop practical tools for lasting change.

Who is ADHD coaching suitable for?

Coaching is suitable for adults, professionals, leaders and business owners who want to improve confidence, productivity and wellbeing. It can help with challenges including focus and concentration, overwhelm and mental overload, emotional regulation, procrastination, communication difficulties, and maintaining balance in everyday life. We also work with organisations that want to better support employees with ADHD.

Is coaching available online or in person?

Coaching is available both online and face to face, making it accessible wherever you are based. Every programme is tailored to your individual goals, strengths and circumstances.

What will I get out of ADHD coaching?

Through practical, strengths-based coaching, you'll develop executive function skills, learn to manage overwhelm, improve focus, strengthen emotional regulation and create sustainable routines that support both your work and personal life. Every session is focused on real, tangible outcomes — you'll leave with tools and strategies you can apply immediately.

Do you work with businesses and organisations?

Yes. We work with organisations and businesses that want to better support employees with ADHD. This includes improving communication around ADHD in the workplace, helping teams understand the challenges employees with ADHD may face, and building environments where neurodivergent employees can thrive.

What makes your approach different?

The approach is grounded in both lived experience and professional training, and is entirely strengths-based — focusing on building strategies that work with how your mind operates, not against it. Sessions are practical, actionable and delivered in a safe, non-judgemental environment where you'll always feel heard, respected and supported.

How do I get started?

Simply get in touch via the contact page and we'll discuss your goals, challenges and the best programme for your needs.